You are about to take the unabridged version of the Epstein Stress Management Inventory for Managers (or ESMI-m). Designed by Dr. Robert Epstein, one of America's most distinguished research psychologists, this scientifically-validated test is an inventory of 10 types of skills that managers need in order to help others avoid and manage stress. Although designed for the business environment, the test may also be helpful for parents and teachers.
Most people are able to complete the test in less than 15 minutes, and there are no right or wrong answers. Just select the response that seems best. After you answer the questions, you will be given a detailed report that will give you your scores and explain what they mean. This is just the start; once you know your ESMI-m scores, there are many avenues you might pursue to improve your ability to manage the stress of your subordinates. Dr. Epstein's book, The Big Book of Stress Relief Games, contains 50 games and exercises designed to strengthen such skills. A longer version of the book, Stress Management and Relaxation Activities for Trainers, is available for professional trainers.
If you are interested in improving your own stress management skills, you might want to take the Epstein Stress Management Inventory for Individuals (ESMI-i), which measures 4 core competencies that are essential for individual stress management. That test can be accessed free of charge at MyStressManagementSkills.com
To take the test, enter your email address and access code below and click "Submit." Your email address will be stored separately from your test results and cannot be used to identify your results. It will be used to provide you with additional information and will not be sold or used for spam.
